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search this site the five points of yoga what is hatha yoga? surya namaskar (sun salutations) - benefits benefits of yoga for children 12 basic asana's (postures) and pranayama (breathing exercises) benefits of asana's and pranayama in brief the masters my photo's of various asana's my video's (variations of 12 basic asana's) certificates/qualifications (yoga & fitness) what i teach corporate/office yoga north london hospice - yoga volunteer group classes at edmonton & southgate leisure centres & energie fitness (palmers green) fitness (non yoga) - bodyweight circuit training - information and price of classes about me testimonials price of private yoga classes and registration form terms and conditions contact me related link the five points of yoga what is hatha yoga? surya namaskar (sun salutations) - benefits 12 basic asana's (postures) and pranayama (breathing exercises) benefits of yoga for children benefits of asana's and pranayama in brief the masters my photo's of various asana's my video's (variations of 12 basic asana's) certificates/qualifications (yoga & fitness) what i teach corporate/office yoga north london hospice - yoga volunteer group classes at edmonton & southgate leisure centres & energie fitness (palmers green) fitness (non yoga) - bodyweight circuit training - information and price of classes about me testimonials price of private yoga classes and registration form terms and conditions contact me related link the five points of yoga the yogi sees life as a triangle; the body undergoes birth, growth, change, decay and death. the growth period reaches a plateau at about 18 – 20 years. in the first years of life, the “youthful period”, the rate of cell rejuvenation (anabolic) exceeds the rate of cell decay (catabolic). the body then maintains an equilibrium from the age 20 until around 35, when the decaying, or catabolic process, begins to gain precedence. the body starts its decline, resulting in “old age” with its accompanying ills and despairs. however, the yogis say that we were not born merely to be subject to pain, suffering, disease and death. there is far greater purpose to life. but, the spiritual investigation of life’s purposes requires keen intellect and strong will, products of a healthy body and mind. for this reason, the ancient sages developed an integral system to retard the decaying process, and keep the physical and mental faculties strong. this system of yoga is a simple, natural programme involving five main principles: proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking and meditation. yoga is a life of self-discipline based on the tenets of “simple living and high thinking”. the body is seen as a temple or vehicle for the soul, and has specific requirements which must be fulfilled for it to function smoothly. an automobile requires five things: a lubricating system, a battery, a cooling system, the correct fuel, and a responsible driver behind the wheel. this body-vehicle also needs: 1. proper exercise: acts a lubricating routine to the joints, muscles, ligaments, tendons, and other parts of the body by increasing circulation and flexibility. 2. proper breathing: aids the body in connecting to its battery, the solar plexus, where tremendous potential energy is stored. when tapped through specific yoga breathing techniques (pranayama), this energy is released for physical and mental rejuvenation. 3. proper relaxation: cools down the system as does the radiator of a car. when the body and mind are continually overworked, their efficiency diminishes. relaxation is nature’s way of recharging the body. 4. proper diet : provides the correct fuel for the body. optimum utilization of food, air, water, and sunlight is essential. 5. positive thinking and meditation: puts you in control. the intellect is purified. the lower nature is brought under conscious control through steadiness and concentration of mind. © yogamypassion 2011 sign in | report abuse | powered by google sites

URL analysis for yogamypassion.co.uk

http://www.yogamypassion.co.uk/link
http://www.yogamypassion.co.uk/the-masters---swami-sivananda-and-swami-vishnudevananda
http://www.yogamypassion.co.uk/corporateyoga
http://www.yogamypassion.co.uk/what-is-hatha-yoga
http://www.yogamypassion.co.uk/about-me
http://www.yogamypassion.co.uk/certificate
http://www.yogamypassion.co.uk/testimonials
http://www.yogamypassion.co.uk/contact-me
http://www.yogamypassion.co.uk/home/triangle%20of%20life.jpg?attredirects=0
http://www.yogamypassion.co.uk/terms-and-conditions
http://www.yogamypassion.co.uk/benefits-of-surya-namaskar-sun-salutations
http://www.yogamypassion.co.uk/benefits-of-asana-s-in-brief
http://www.yogamypassion.co.uk/benefits-for-children
http://www.yogamypassion.co.uk/12-basic-asana-s
http://www.yogamypassion.co.uk/what-i-teach

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Error for "yogamypassion.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
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WHOIS lookup made at 15:35:49 24-Jul-2017

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS yogamypassion.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME yogamypassion.co.uk

NSERVER

  NS67.1AND1.CO.UK 217.160.80.173

  NS68.1AND1.CO.UK 217.160.81.173

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